Meditation with Steven Subodha Nuñez
First Sunday of the month: 9:30AM to 10:30AM
Open to everyone regardless of meditation experience. These sessions begin with short chanting followed by a guided metta (loving-kindness/goodwill) meditation. Fifteen minutes of guided instruction in breath meditation are given with a new theme or aspect of the meditation being focused on each session. This is followed by 30 minutes of silent meditation, ending with a dedication of merit. The remaining time is for discussion. Cushions and chairs are provided and everyone is encouraged to sit in whatever way they feel most comfortable.
First Sunday of the month: 9:30AM to 10:30AM
Open to everyone regardless of meditation experience. These sessions begin with short chanting followed by a guided metta (loving-kindness/goodwill) meditation. Fifteen minutes of guided instruction in breath meditation are given with a new theme or aspect of the meditation being focused on each session. This is followed by 30 minutes of silent meditation, ending with a dedication of merit. The remaining time is for discussion. Cushions and chairs are provided and everyone is encouraged to sit in whatever way they feel most comfortable.
(cancelled) Meditation with Rev. Kusala
Photo by Rebecca Wilson
Wednesday: 7:30 pm - 8:30 pm
Friday: 7:30 pm - 8:30 pm
Sunday: 7:30 pm - 8:30 pm
Cost: Dana (give whatever you can)
These are open sitting sessions that are open to all levels of meditators. Formal meditation instruction will not be provided, but questions are always welcome. Meditation cushions and chairs are provided, but you are free to bring your own zafu or zabuton. For each night, there will be two 20-minute meditation sessions. There are 5-minute breaks at the end of each 20-minute session.
Zendo Etiquette
Please dress comfortable with loose fitting clothing that is comfortable enough to allow sitting cross-legged on the floor. Shoulders and knees, should be covered. Please do not wear bare midriffs or low-cut shirt fronts. Chairs are available for those who do not want to sit on the floor. You are welcome to bring your own zafu or zabuton for sitting.
For those with physical issues that make it difficult to sit cross-legged, meditating in a chair is perfectly acceptable.
Friday: 7:30 pm - 8:30 pm
Sunday: 7:30 pm - 8:30 pm
Cost: Dana (give whatever you can)
These are open sitting sessions that are open to all levels of meditators. Formal meditation instruction will not be provided, but questions are always welcome. Meditation cushions and chairs are provided, but you are free to bring your own zafu or zabuton. For each night, there will be two 20-minute meditation sessions. There are 5-minute breaks at the end of each 20-minute session.
Zendo Etiquette
Please dress comfortable with loose fitting clothing that is comfortable enough to allow sitting cross-legged on the floor. Shoulders and knees, should be covered. Please do not wear bare midriffs or low-cut shirt fronts. Chairs are available for those who do not want to sit on the floor. You are welcome to bring your own zafu or zabuton for sitting.
For those with physical issues that make it difficult to sit cross-legged, meditating in a chair is perfectly acceptable.